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Bicykel
directions_bikeAfternoon Ride
Base as always cardiac drift už prestáva byť dead 📿
Activity effort 100/0(2h57/2s)
Day effort 100/0(2h57/2s)
Week effort 100/0(6h9/4s)
Added by 8020training.app
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Vzdialenosť
90,2 km
schedule
Čas
03:01:26
landscape
Nastúpané
418 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,8 km/h | 70,1 km/h |
| Výkon | 210 W | 820 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 133 bpm | 157 bpm |
| Energetický výdaj | 2 557 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
02:26:32
landscape
0 m
•
directions_run Afternoon Run
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8,4 km
schedule
00:43:05
landscape
357 m
•
rowing Rowing - Afternoon Row
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14,0 km
schedule
01:36:33
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Go Hard
Go Hard
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0,91 km -0.1 %
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01:49
30,2 km/h
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30,2 km/h | 205 W | 134 bpm |
01:05
50,6 km/h
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Družstvo Trebatice - Infúzia ☕?
Družstvo Trebatice - Infúzia ☕?
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1,72 km 0.1 %
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03:31
29,3 km/h
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29,3 km/h | 206 W | 132 bpm |
01:36
64,5 km/h
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Vrbove
Vrbove
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1,13 km 3.3 %
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06:13
11,0 km/h
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11,0 km/h | 160 W | 120 bpm |
00:45
90,8 km/h
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Prasnik-Kosariska Climb
Prasnik-Kosariska Climb
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8,40 km 1.9 %
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22:33
22,4 km/h
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22,4 km/h | 221 W | 132 bpm |
17:03
29,6 km/h
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Segment
Segment
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2,57 km 3.1 %
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08:05
19,1 km/h
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19,1 km/h | 223 W | 132 bpm |
05:48
26,6 km/h
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1185
1185
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5,22 km -2.6 %
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07:11
43,6 km/h
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43,6 km/h | 193 W | 132 bpm |
06:44
46,5 km/h
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Košariská - Čachtice
Košariská - Čachtice
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21,27 km -0.7 %
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38:22
33,3 km/h
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33,3 km/h | 210 W | 132 bpm |
32:44
39,0 km/h
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Descent okolo cintera
Descent okolo cintera
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1,02 km -5.8 %
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01:02
59,0 km/h
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59,0 km/h | 139 W | 137 bpm |
01:01
60,0 km/h
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Stojka pri Pagacovcoch
Stojka pri Pagacovcoch
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0,61 km 3.7 %
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02:10
16,8 km/h
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16,8 km/h | 226 W | 131 bpm |
01:14
29,6 km/h
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Dupni tomu
Dupni tomu
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0,48 km 4.7 %
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01:26
20,2 km/h
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20,2 km/h | 229 W | 129 bpm |
00:40
43,4 km/h
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Podkylava climb
Podkylava climb
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1,31 km 2.2 %
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03:42
21,2 km/h
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21,2 km/h | 220 W | 129 bpm |
02:27
32,0 km/h
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Krajne-Cachtice
Krajne-Cachtice
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11,00 km -0.3 %
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20:14
32,6 km/h
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32,6 km/h | 216 W | 133 bpm |
10:14
64,5 km/h
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Krajné - Hrachovište
Krajné - Hrachovište
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3,86 km -0.3 %
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06:49
34,0 km/h
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34,0 km/h | 221 W | 133 bpm |
03:10
73,2 km/h
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Hrachoviste-Cachtice Finish v dolinke
Hrachoviste-Cachtice Finish v dolinke
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6,92 km -0.2 %
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13:04
31,8 km/h
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31,8 km/h | 213 W | 133 bpm |
10:52
38,2 km/h
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Višňové ranč - Čachtice
Višňové ranč - Čachtice
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4,29 km 0 %
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08:00
32,2 km/h
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32,2 km/h | 213 W | 133 bpm |
04:12
61,3 km/h
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Cachtice Power Meter
Cachtice Power Meter
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0,39 km 3.6 %
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01:05
21,4 km/h
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21,4 km/h | 206 W | 133 bpm |
00:27
51,5 km/h
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Cachtice, Cintorin-Viadukt
Cachtice, Cintorin-Viadukt
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0,46 km 2.6 %
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01:07
24,6 km/h
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24,6 km/h | 231 W | 132 bpm |
00:25
66,0 km/h
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Čachtice --- NM
Čachtice --- NM
open_in_new
2,50 km 0.1 %
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04:53
30,7 km/h
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30,7 km/h | 205 W | 133 bpm |
01:25
105,8 km/h
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Vápenka Sprint
Vápenka Sprint
open_in_new
0,65 km -1.6 %
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01:05
35,7 km/h
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35,7 km/h | 176 W | 130 bpm |
00:22
105,6 km/h
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Vápenky sprint 2
Vápenky sprint 2
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0,93 km -0.5 %
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01:25
39,4 km/h
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39,4 km/h | 203 W | 127 bpm |
01:25
39,4 km/h
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